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Management Development & Consultancy (MDC)

 

Discounts

  • 50% discount on any corporate courses (Quote your STUDENT NUMBER as promotion code upon registration)

Terms & Conditions

  • Not applicable in conjunction with other promotions.
  • Applicable for SkillsFuture Funded and Non-SkillsFuture Funded courses.
  • Class confirmation is dependent on the total number of participants.
  • The Company reserves the right to change these terms and conditions at any time without prior notice.
  • For course details, please visit www.mdc.edu.sg

Contact Details

6842 6666 |  mdc@mdis.edu.sg

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Energy HUB - GYM

Like any public place, etiquette comprises of considerate behavior and rules. Some are “unwritten” so we have compiled a short guide of the Do’s and Don’ts to remind everyone on the usage of our gymnasium.

 

A. Rules and Regulations

  • All members must present their student / membership card to gain entry and check in to the gym. Please sign in upon entry and sign out after. We seek your cooperation to respect the operational rules, even when you are a regular and our staff recognize your friendly faces. No exception to the rules, please.  In the event of contact tracing, the information you provided will help save lives! Please sign in and sign out on the attendance book provided.

B. Gym Etiquette

  • Seek advice: If you have doubts on using any equipment or setting up equipment in the gym, please approach any of our gym staff on duty. It is important to set up the equipment properly and use it correctly to ensure your safety and those around you;
  • Wipe after use: For hygiene reasons, please use a towel to wipe down the bench and equipment after you have used them. We do not provide towels so please bring your own towels. Gym staff on duty reserves the right to refuse entry if you do not have a towel;
  • No reservation: Remember to return weights that you are not using, do not accumulate several around you as you perform your weight reps. This also applies to machines and any other equipment. It is not acceptable to place your towel or water bottle to “reserve” them, in between sets;
  • Treat the gym weights with care: Refrain from dropping or slamming weights down. Weights get damaged to become imbalance over time, or the weights or dumb bells could bounce and hurt yourself or someone near you. 

C. Personal Protocol & Etiquette

  • Share your weights and machines when someone asks politely; 
  • Respond or get help if someone seems to be in trouble - whether tryings to figure out how to use an equipment or are in need of "spotting"; 
  • Deodorants are encouraged both before and after working out, to help keep unfriendly odour to a minimum; 
  •  When you are ill or feeling unwell, do not work out. If you are having a flu or cold, please do not come to the gym and spread unwanted virus. Plan your workout another day when you are well and recovered; 
  • The gym is open to both male and female members, plan your attire carefully to respect others around you. Sportswear in comfortable fabrics are highly recommended. Restrictive attires such as denims are not recommended as it will hinder movement. Sandals or flip flops are also prohibited as it does not provide sufficient support and expose your feet to risks and injuries;
  • Failure to comply with the above rules may result in the loss of gym privileges. We seek your cooperation to create a neutral and friendly workout environment for everyone. 
     

Management reserves the right to amend these rules and regulations without prior notice.