8 Tips to Boost Learning
If you’re not learning, you’re not growing – but how do we learn better?!
🧠How do we improve retaining and processing new information?
Here are some important tips on how you can boost your learning.
Beyond general fitness, break up your study with light, regular exercise
Focus your attention for up to 25 mins, followed by a break
Keep learning about learning, know your strengths and embrace your ‘growth mindest’
Invest in regular sleep and consolidate memories
✒️ Mental Models
Start with a big picture to create a framework before filling in the detail
Actively recall your memories through tests and/or reflective conversations
✒️ Spaced Repetition
Break up and distribute your study rather than doing it in a single block
Vary your environment rather than sticking to the same study setting