8 Tips to Boost Learning
If you’re not learning, you’re not growing – but how do we learn better?!
🧠How do we improve retaining and processing new information?
Here are some important tips on how you can boost your learning.
✒️ Exercise
Beyond general fitness, break up your study with light, regular exercise
✒️ Focus
Focus your attention for up to 25 mins, followed by a break
✒️ Metacognition
Keep learning about learning, know your strengths and embrace your ‘growth mindest’
✒️ Sleep
Invest in regular sleep and consolidate memories
✒️ Mental Models
Start with a big picture to create a framework before filling in the detail
✒️ Retrieve
Actively recall your memories through tests and/or reflective conversations
✒️ Spaced Repetition
Break up and distribute your study rather than doing it in a single block
✒️ Context
Vary your environment rather than sticking to the same study setting
