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<\/p>\nThere are two kinds of people I meet whenever I am out eating with friends. One where they see carbs as their biggest nemesis, avoiding it at all cost but don\u2019t mind ordering five pieces of fried chicken as their side dish. The other one would be the kind who orders rojak and say it\u2019s healthy because it contains vegetables and fruits. Whatever it is, they lack knowledge when it comes to what actually defines \u201chealthy\u201d.The rule of thermodynamics, where calories in food versus calories out from your body is king when it comes to keeping your waistline in check. If you want to lose weight or maintain your weight, just don\u2019t consume more calories than you burn. It\u2019s that simple. However, I did not say it is easy especially when we are dining out. It is difficult for us to accurately judge the calories of food because the ingredients, method of cooking are kept unknown to consumers.<\/p>\n
However, there are many easy tips to follow and I promise by the end of this article you will be able to make a better food choice judgement.<\/p>\n
As a lucky individual who was born in a culturally rich country with so much food to choose from, I will not provide a to-eat and not-to-eat list because first, there are just too much food to cover and secondly, by educating you with some fundamental tips to follow, you will be able to be independent and smarter food choice on the fly regardless of whatever local delicacies you are bombarded with. Without further ado, here are some rules to follow if you want to look your best during your graduation with that curvy dress or suit while enjoying food like humans are supposed to.<\/p>\n
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