A recent Gallup study found that out of 7,500 employees, 23% feel that they are burned out at work very often and 44% feel that they are burned out at times.
What exactly does burnout mean? Burnout is characterised by emotional exhaustion and ineffectiveness in the workplace, and by chronic negative responses to stressful workplace conditions.
Signs & symptoms of burnout
Ways to avoid being burned out
It’s inevitable that you will feel tried or stress at work. However, we must all have ways to de-stress and take time off to relax. If you feel that you are burned out at work, it may be time to sit down with your supervisor to discuss your situation.
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